Appletiser is running a “get your sparkle on” campaign at the moment which is all about empowering women and celebrating the ‘everyday rules’ for the ‘everyday heroine’.

I’ve always loved the refreshing taste of Appletiser so when I was invited to join the campaign and share my rules of life, I didn’t hesitate to take part!

Here it is:

1. Satisfy your cravings immediately because cravings only intensify over time!

From my experience, I seem to eat twice the damage if I deny myself of something the first time. So learn from my mistake!

Appletiser, get your sparkle on - rules to live by - satisfy your cravings immediately, cravings only intensify over time


2. Dream big and live your dream

Without getting too life-coachy, remember that your life is what you make it! Don’t say “I can’t…“, think of “How can I…“.

Appletiser, get your sparkle on - rules to live by - dream big and live your dream


3. Snack regularly. You get grouchy when you’re hungry.

Grouchy people are unpleasant and you also don’t function at your fullest potential. So keep healthy snacks within an arm’s reach at all times! I’m a big fan of Brookfarm’s range of dried fruits and nuts.

Appletiser, get your sparkle on - rules to live by - snack regularly, you get grouchy when you're hungry


4. Dress to impress! You never know who’s watching.

No matter where you go, people are looking at you. You never know who you will meet and where. Always look presentable but be true to yourself.

Appletiser, get your sparkle on - rules to live by - dress to impress, you never know who's watching


5. Sweat is just fat crying. Balance out indulgent eating with regular exercise.

I used to be one of those “think about the consequences later” kind of people but since I’ve begun exercising regularly (3 – 4 times / week), I’ve never felt better! Indulging in dessert or the occasional deep-fried foods are guilt-free now!

Appletiser, get your sparkle on - rules to live by - sweat is just fat crying - balance out indulgent eating with exercise


Share your rules!

Appletiser, get your sparkle on - win a $200 PeepToe shoes voucher

Thanks to Appletiser, one lucky JENIUS reader will win a $200 PeepToe voucher!

enter the competition, all you have to do is leave a comment on this
and share with me, one rule that you live your life by! You’ve seen
my rules, so now it’s time for you to share yours!

Competition is open to Australian residents only. Entries close at 5pm AEST on 10th December 2012.



Congratulations to Tracey for her winning entry! Tracey has won a $200 PeepToe voucher!

This post is sponsored by Appletiser